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It’s right time to hit the best!Believe, it’s the best Badminton court

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Achieve your fitness GoalsFitness is not a destination, it’s a way of Life

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S21 is Zumbaholic, let’s rock!S21-Come, Sweat, Enjoy Zumba

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Smash the Right HitYour best shot is in our Court

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S21-Champions are Made hereS21 helps you to strive for Progress and Perfection

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About S21

“Make Fitness Your Lifestyle not a Duty”

Get to know S21 Fitness:

  • To have a healthy lifestyle you should first have a positive relationship with your workouts. In today’s fast World fitness is the only way to keep you away from all stress. A good and regular workout gives a quality life with both physical and mental well being. S21 is a specialized cross fitness centre equipped with all facilities. We are proud to offer an unrivalled fitness service to all, right from the beginner to a gym pro in a reasonable value.

What can you expect from S21?

  • S21 can provide you with the experts to govern the sport badminton
  • Can afford you with a fantabulous cross fit club
  • Fully trained staff and personal trainers
  • Spacious Badminton Court
  • Rocking Zumba classes with well trained Zumba dancers
  • Ping-pong court with all the needed facilities to all those who step in to get qualified

What Support we offer?

  • We create an environment where you can relax and workout on your own pace.
  • It’s not a gym but a friendly community to dwell with.
  • We give a unique, vibrant, and vivid atmosphere but of course with a well equipped space to workout.
  • Flexible workout timing

Mission and Vision:

  • We have an open mission to facilitate all your commercial fitness needs and provide you with a clean, safe, and friendly environment.
  • Our vision is to accredit our members and make them feel the importance of workout!
  • S21 welcomes everyone to have a friendly environment to have all the right elements for all the different needs. Get enrolled now and have a healthy lifestyle!.

S21 Event List

Kids badminton Coaching is now Available on any slot starting from 6 AM till 10 PM

For Cross Fit Free trail Class Contact us Now

Booking

Next Booking available at Tomorrow 5.30 am

Services

Badminton



Cross-Fitness

Why Circuit Training?

Circuit training has been found to give impressive results and usually burns more calories during and after the exercise session as compared to traditional form of exercises. Circuit Training yield the following benefits: (Read More..)

  • Cardio: Our workshop involves functional training that helps in blood circulation. Along with weight loss, cardio also reduces the risk of diseases.
  • Strength: With age you start to lose muscle and bone density decreases. A few minutes of circuit training will go a long way in ensuring your core muscles are in their peak form.
  • Toning: Toning helps reduce body fat and gives you appeal.
  • Endurance: Performing Circuit training on a regular basis reduces the risk of injuries and helps you last longer in your work out sessions.
  • Fun: Usually workouts tend to take too much toll on your physique and makes you tired easily. What’s the point of toiling so hard if you cannot have a little fun. Thankfully, Circuit training beats your boredom and keeps you engaged throughout the session


Zumba

Zumba is the latest interest that is popular among people to lose weight. Mixed with Latin and international music the dance moves really inspires both the participant and spectators. In S21, Zumba is nothing but dance with fitness, fun, energy, and charisma.



Yoga Therapy:

Yoga is more than just a few random postures. It’s about nurturing mindfulness, making your movements fluid, improving focus, breathing, and rest. Yoga therapy is meant to create, stimulate, and maintain an optimum state of physical, emotional, mental and spiritual well-being. Unlike a standard set of rules, it is customized as per an individual’s lifestyle and health. Our therapists work one on one with you to give you a wholesome experience catered to benefit you by achieving your specific health goals and mental challenges.

How does a Yoga therapy session differ from standard yoga session?

While a normal yoga session helps you perfect your asana posture and orientation, yoga therapy is more about empowering you with tools and techniques to transform your health and take control of your well-being. It provides a combination of guided meditation, breathing exercises with instructions on adapting your postures to your body type and stretch therapy.

Furthermore, Yoga is believed to have a multitude of benefits and has stood the test of time as a healthy lifestyle choice. More and more people are adopting Yoga as a way of life as it benefits us in the following ways:

  • Internal Health benefits like blood pressure, blood circulation, digestion, immunity boost, respiratory benefits, cardiovascular endurance, metabolism, detoxification.
  • External health benefits like weight loss, core strength, muscle tone, balance, strength and endurance, better sleep, dexterity, hand-eye coordination.
  • Emotional benefits such as alleviating anxiety and depression, improving mood, self-control, stress reduction, memory, increasing attention span.
  • Prevents diseases related to heart, Diabetes and Alzheimer’s and improves the conditions of patients dealing with migraine, asthma, constipation and epilepsy.

Our Pricing Plan

Yoga

Rs.999 /First Month
  • Batch 1 : Monday, Wednesday, Friday
  • Batch 2 : Tuesday, Thursday, Saturday
  • Batch 3 : Friday, Saturday, Sunday
  • 6 months @ Rs.7999
  • Timing : 6.00 AM to 9.00 PM

Cross Fit

Rs.1499 /Month
  • Batch 1 : Monday, Wednesday, Friday
  • Batch 2 : Tuesday, Thursday, Saturday
  • Batch 3 : Friday, Saturday, Sunday
  • 6 months @ Rs.7999
  • Timing : 6.00 AM to 9.00 PM

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