Get to know S21 Fitness:
What can you expect from S21?
What Support we offer?
Mission and Vision:
Kids badminton Coaching is now Available on any slot starting from 6 AM till 10 PM
For Cross Fit Free trail Class Contact us Now
Why Circuit Training?
Circuit training has been found to give impressive results and usually burns more calories during and after the exercise session as compared to traditional form of exercises. Circuit Training yield the following benefits: (Read More..)
Zumba is the latest interest that is popular among people to lose weight. Mixed with Latin and international music the dance moves really inspires both the participant and spectators. In S21, Zumba is nothing but dance with fitness, fun, energy, and charisma.
Yoga is more than just a few random postures. It’s about nurturing mindfulness, making your movements fluid, improving focus, breathing, and rest. Yoga therapy is meant to create, stimulate, and maintain an optimum state of physical, emotional, mental and spiritual well-being. Unlike a standard set of rules, it is customized as per an individual’s lifestyle and health. Our therapists work one on one with you to give you a wholesome experience catered to benefit you by achieving your specific health goals and mental challenges.
How does a Yoga therapy session differ from standard yoga session?
While a normal yoga session helps you perfect your asana posture and orientation, yoga therapy is more about empowering you with tools and techniques to transform your health and take control of your well-being. It provides a combination of guided meditation, breathing exercises with instructions on adapting your postures to your body type and stretch therapy.
Furthermore, Yoga is believed to have a multitude of benefits and has stood the test of time as a healthy lifestyle choice. More and more people are adopting Yoga as a way of life as it benefits us in the following ways: